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The Dance Haven
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The Dance Haven
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Group Fitness Classes

Become a Member

 

The DH Fit Crew offers group classes  geared for all levels.  You'll feel right at home with our fitness community.  Try your first class FREE when you become a  member on our studio bookings app. 

Sign Up

Classes We Offer

 

Mondays
Zumba & Power Sculpt w/ Rachele 6:00 - 7:00 pm  (1/2. hour cardio 1/2 hour power sculpt)

Mix it Up Mondays w/ Rachele 7:15-8:15 Super fun dance class -  a different style of dance every week and fun themes.

Tuesdays

Barre Express w/ Liz or Rachele- 6:30 - 7:15 pm

Adult Tap Dance Class with Rachele - 7:30-8:15 pm (some prior tap experience needed not a beginner class)

Wednesdays

Power Yoga 7:15 -8:00 pm with Kellie


Thursdays

HIIT w/ Rachele 5:30 - 6:15 pm (Cardio - Muscle Mix - Interval Training)


Saturdays
Yoga Sculpt w/ Rachele- 8:30-9:15 am (September - June not offered in July or August)

Work Out From Home

Access our DH Fit Crew Library On The Go with over 200 Videos with Premium Membership or for a small monthly fee.

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The Dance Haven

379 Salem Street, Medford, MA, USA

781-391-0677

Copyright © 2026 The Dance Haven - All Rights Reserved.

SEE US DANCE

Tickets go on Sale March 30th for DH Families, May 1st for General Public

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